Do I need a special permit for this trek?

Yes, a restricted area permit is required for the Upper Mustang region, costing $500 per person for 10 days.

Is this trek suitable for beginners?

Due to the altitude and terrain, it’s recommended for trekkers with prior experience or good physical fitness.

What is the accommodation like?

Tea houses provide basic lodging and meals. Rooms are simple but comfortable.

Warm clothing, trekking boots, sun protection, a reusable water bottle, and personal essentials.

Can this trek be customized?

Yes, the itinerary can be adjusted based on your preferences, including adding side trips or extra rest days.

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Home / Destinations / Upper Mustang Trek

Upper Mustang Trek

Duration

10-12 Days

Activity

Trekking, Cultural Exploration, Photography

Altitude

4200 M

Group Size

2 +

Difficulty

moderate

Best Season

March–May (Spring), September–November (Autumn)

Overview

The Upper Mustang Trek is a journey to the ancient and mystical kingdom of Lo-Manthang, located in the rain-shadow region of the Himalayas. This trek offers a unique blend of Tibetan culture, dramatic landscapes, ancient monasteries, and the mysterious allure of the "Forbidden Kingdom." The region's arid and rugged terrain, coupled with colorful rock formations and deep gorges, creates an otherworldly experience.

Highlights of the Upper Mustang Trek:

Cultural Immersion: Explore Tibetan-influenced culture, monasteries, and festivals.
Lo-Manthang: Discover the walled city, its ancient royal palace, and gompas.
Unique Landscapes: Experience desert-like terrain, colorful cliffs, and dramatic gorges.
Restricted Area: Trek in one of Nepal's most exclusive and preserved regions.
Historical Significance: Witness ancient cave dwellings and Buddhist relics.

Itinerary

Trip Map

Includes

Restricted area permits and Annapurna Conservation Area entry permits
Accommodation in tea houses during the trek
Meals (breakfast, lunch, dinner) during the trek
Professional guide and porter services
Domestic flights (Pokhara–Jomsom–Pokhara)
Transportation between Kathmandu and Pokhara
First aid kit and emergency support

Excludes

International flights
Personal expenses (laundry, beverages, snacks)
Travel insurance (mandatory)
Tips for guide and porter
Any costs not mentioned in the "Includes" section

Frequently Asked Questions

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Upper Mustang Trek

Duration

Activity

Altitude

Group Size

Difficulty

Best Season

Overview

Itinerary

Day 1 : Pokhara to Jomsom Fly or drive to Kakbeni (2720 m) 3-4 hours.

Day 2 : Kagbeni to chhasang or chele (3050m) 6-7 hours.

Day 3 : Chele to syanbche (3800 m) 6-7 hours.

Day 4 : Syanbche to ghami (3520 m) 5-6 hours.

Day 5 : Ghami to charang (3560m) 5-6 hours.

Day 6 : Charang to Lo manthang (3810 m ) 4-5 hours

Day 7 : Lo manthang to choser cave 10 manthang side seen trip rest day cjoser cave height (3961 m)

Day 8 : Dharmark to ghiling (3570 m) 5-6 hours.

Day 9 : Ghiling to chele (3050 m) 6-7 hours.

Day 10 : Chele to kagbeni (2720 m) 5-6 hours

Day 11 : Kagbeni to Jomsom (2700 m) 3 4 hours.

Day 12 : Jomsom to Pokhara by fly or bus ( 850m)